Fuel for Summer Dance Intensive

  I can’t believe I’m already 1/2 way through Summer Dance Intensive. It’s been so much fun!!! Not only have I done ballet, but I’ve worked on Jazz, Modern, and Character. So, when I got high heels for character, that was my first time in a heeled shoe like that! However, I would call pointe shoes the extreme high heel;) We… Continue reading Fuel for Summer Dance Intensive

Nigella’s Grain Free cake

First of all, the reason I ate this cake was all because of a woman (and a great cook) named Meredith. Technically, this treat came from Nigella’s website, which Meredith read, and I devoured the cake left-overs from the party. I believe that Meredith added some cinnamon, so feel free to add extra spices! There… Continue reading Nigella’s Grain Free cake

Smoothie, eggs, beets/greens

YUMMY!! Here is something that is perfect for either…. A. Using up left-overs B. The craving for something fresh C. A way to bring some variety in, but still a meal with protein, fat, carbs   First of all, I included a smoothie for some carbs. Smoothies are so versatile, (you can even freeze this… Continue reading Smoothie, eggs, beets/greens

Fun Food Creations

Here are all the links to my fun food reations!   Wheat and Rice Free Cereals: https://fondufondue.com/2016/02/03/wheat-rice-free-cereals/   Inventive Taco Salad: https://fondufondue.com/2016/01/03/inventive-taco-salad-2/   Creative Yogurt Combos: https://fondufondue.com/2016/01/20/creative-yogurt-combos/   Brunch Salad: https://fondufondue.com/2015/11/06/fun-snackslight-combos/   Boosting Salad: https://fondufondue.com/2015/12/03/boosting-salad/ Appetizer Tray: https://fondufondue.com/2016/02/12/appetizer-tray/